Elevate Your Sound Bath Experience with Our Aerial Sound Bath.

Step into a whole new dimension of sound healing with our Aerial Sound Bath, where you’ll experience sound, frequency, and vibration from a full 360 perspective. Being suspended in the air invites deeper states of relaxation and opens the doorway for greater healing within your inner being.

Each participant will rest in their own silk hammock, complete with a pillow, blanket, and eye covering provided by us. Gently cocooned, you’ll feel supported, safe, and weightless as you float in mid-air while immersed in layers of soothing harmonies and melodies. For those who prefer to stay grounded, we also provide zero-gravity chairs so you can relax and receive the sound bath in comfort.

This offering blends the sensation of drifting effortlessly through the clouds with the comfort of being held in a nurturing womb-like space. Worries and tension dissolve as the frequencies wash over you, helping you reconnect with your most balanced and nourished self.

Ocean’s vibrational sound meditations allow both practitioner and partner to experience consciousness-transforming sessions. Sound wave after sound wave, the restorative vibrations resonate deep into one's being, promoting a profound sense of peace and balance of mind, body and spirit and inviting a new sense of well-being and clarity.

We are excited to share this unique sound bath with our community. It’s unlike anything you’ve ever experienced—restorative, uplifting, and indescribably beautiful. All that’s left is for you to come float, relax, and let the vibrations move through you.

Space is limited for this special event. Aerial silks are available for $60, offering the full floating experience. Zero-gravity chairs so you can relax and receive the sound bath in comfort $50.

Please arrive 15 mins early Doors will be locked, We start promptly at 5pm. Must be 18yrs or older. No Refunds.

108 Sun salutations on New Years Day! A Special event to release the past and welcome 2026 with clarity and purpose.

• This transformative ritual is a moving meditation to set your intentions and connect with your strength in a community setting.
• Natascha will guide you through various modifications, allowing everyone to move according to their physical needs. We will include moments for rest and end with long stretches to recover from the practice.
• Stay after for tea and cake!

Let’s ring in the New Year together with intention, movement, and creativity.

Join Kat for a reflective afternoon to activate your intentions, align your energy, and create your vision for 2026.
This unique workshop blends gentle yoga-inspired movement, guided meditation, and creative vision board making — a chance to activate your intentions, align your energy, and create your vision for the year ahead.We’ll begin with gentle yoga-inspired movement and guided meditation to open the body and clear the mind, followed by time to craft your personal vision board — a creative expression of what you wish to manifest in the year ahead.

Mats and blankets are available, or feel free to bring your own. You’re also welcome to bring any personal materials or special items you’d like to use or share.
Leave with your beautiful vision board — a beautiful reminder to keep your intentions in sight throughout the coming year.

📷 Move. Meditate. Manifest. Your 2026 begins here. 📷

Ignite your metabolism with our high-intensity resistance band workout. This fast-paced class combines cardio and strength, using bands to add resistance to exercises like squats, clam clambahells, and lunges.  It's an effective way to build lean muscle to strengthen & tone. This class also incorporates yoga, core & balance. Challenge yourself, while also honoring your body.  All levels are welcome, modifications will be given & everything is an option.  Bands are optional!  

Meditations and Buddhist wisdom to help us find our inner peace, calm and focus, in any situation, with Kadam Carol Lutker.

EVERYONE WELCOME. $10

PARKING AND ENTRANCE FROM N. 2ND ST.

Chair Yoga offers a gentle, supportive way to move, stretch, and breathe, accessible for all levels. Join us to build strength, stretch, gain balance and flexibility while seated or standing with the aid of a chair.  This class is perfect for those simply seeking a mindful, low-impact practice. Breathwork, stretching, and yoga poses come together to create a calming experience that nurtures the mind, body and soul. 

Available to all ages and skill levels. We will learn the first section of the Chen Tai Chi form. This class will incorporate qigong, stance training, and seated meditation. The student will learn about yin/yang and how it applies to energy cultivation, martial arts, and life.

This class features a Vinyasa Flow welcome to yogis of all levels! Standard, but sometimes unique and creative, postures focus on alignment and the basics, with the options for more advanced variations. Each flow is sprinkled with breathe work and/or meditation, hands on assist (optional) and finishes with a cool, scented towel in savasana (yogi's choice). An invigorating 60 min to set intentions and start to your day!

This monthly workshop is for all levels of development. We will introduce exercises designed to help you develop your own skills. Whether you are using your talents for public work or simply want to enhance your daily walk, you will have the opportunity to expand your abilities.

Dave & Jonella trained in the Southern Cassadaga Spiritualist Camp in Cassadaga, Florida and at the Arthur Findlay College in Essex, United Kingdom.

Second Tuesdays

The Laughing Lotus

208 Moody Blvd., Flagler Beach, Fl 32136

Begins @ 11:00 am

$15.00

Join us for a deeply nourishing yoga experience focused on stillness, support, and surrender. In this class, we’ll use a variety of props — blocks, bolsters, blankets, and straps — to fully support the body in each posture. By staying in each pose for several minutes, you’ll have the opportunity to release tension, find deep relaxation, and reconnect with your breath.

This class is perfect for all levels, especially those looking to slow down, heal, or enhance flexibility through gentle, sustained stretches. Expect a calm atmosphere, mindful guidance, and plenty of time to melt into each shape.

This is a faster paced Vinyasa class with more challenging poses on the journey. We will get the heart pumping, invert and balance, and focus on building stamina and strength. Variations are offered that will make it accessible to all levels of practice. 

Whether it’s after a long day at work or time spent under the sun, this 60-minute class invites you to slow down, unwind, and return to balance. Movement & Meditation blends gentle, mindful yoga with deeply restorative stillness, helping you reset both body and mind.

The first half of class offers slow, intentional movement and Yin-inspired postures to open the body and release accumulated tension. Each pose is held with awareness, allowing you to connect with your breath and move energy through areas that need care and attention.

The second half transitions into Yoga Nidra, a guided, sleep-based meditation practiced in stillness. This phase of the class promotes profound relaxation, supporting nervous system restoration and inner quiet. Scientists have found that just 30 minutes of Yoga Nidra can offer rest equivalent to several hours of deep sleep.

Movement & Meditation is an invitation to let go of the day’s weight and feel renewed from the inside out. You’ll leave grounded, clear, and recharged for the rest of your day or evening.

This 90 minute class is a dynamic Vinyasa practice that combines fluid movement, breathwork, and mindful meditation. It typically begins with a Vinyasa flow, incorporating sun salutations and various asanas to build strength and flexibility. The class then gradually transitions to a more mindful state with deeper stretches. We will end the class with a guided meditation and an extended period of stillness in Savasana.

45 minutes dynamic Vinyasa

15-20 minutes of deep release

20 minutes guided meditation

5-10  minutes Savasana

Unwind, release, and soften into stillness.

This specialized yin class combines the power of myofascial release using therapy balls with the deep, sustained stretches of yin yoga. We’ll begin by using balls and props to target areas of tension, gently working into the muscles and connective tissues. From there, we’ll move into supported yin postures, holding each shape for several minutes to encourage profound release and restoration.

With the help of props like bolsters, blocks, and blankets, you’ll be fully supported in each pose, allowing your body to relax deeply and your mind to quiet.

Perfect for anyone feeling tight, stressed, or seeking a reset for the body and mind.

Bring: Comfortable clothing, water, and any favorite props or therapy balls if you have them (extras will be available)

This class has something for everyone regardless of your experience or physical challenges (which we all have). We will move into the poses slowly and linger a bit with alignment in mind. Modifications will be offered for poses. The poses need to fit your body. Your body does not need fit the pose. 

Some physical benefits you may enjoy from Yoga include:

Increased flexibility

Cardio and circulatory health

Increased muscle strength and tone

Weight reduction

Improved respiration, energy and vitality

Whether you are searching for a physical challenge, a spiritual connection, healing, connecting with others or yourself or maybe just for the stretch….your needs will be met with “Your Yoga”.  I’d love to be a part of your Yoga journey.

Foundations of Yoga & The Eight-Limb Path

Step onto your mat and discover a yoga class that feels like an invitation—welcoming students new to yoga while offering a return for seasoned students. This class is thoughtfully structured to introduce the essential elements of yoga in a way that’s accessible, supportive, and gently challenging, no matter your starting point.

We begin by settling in with breath and meditation (pranayama and dhyana.) Breathing exercises are designed to connect you to your vital energy. You might learn how to slow your exhale to calm the nervous system or try gentle breath ratios to bring clarity and focus. Guided meditation helps quiet the mind and bring attention to the present. These practices set a tone of mindfulness that carries through the entire class. 

You’ll also learn to incorporate mudras—simple hand gestures that add a layer of intention and subtle energy to your practice. Each mudra is introduced with a brief explanation and time to experience its effects, whether it’s grounding, calming, or energizing.

The heart of the class is an alignment-based asana practice. Each posture is introduced with clear, detailed instructions and demonstrations, so you understand not just what to do, but why it matters. We use props and modifications freely, making every shape accessible, whether you’re working through an injury, brand new to yoga, or looking to deepen your understanding of familiar poses. The pace is steady but unhurried, giving you time to explore how your body moves and responds. 

Throughout the session, we explore pratyahara—the practice of turning the senses inward. You’ll be guided to notice sensation, breath, and the subtle shifts in energy, learning how to soften your attention to outside distractions. This is a gentle but powerful tool for finding calm and focus, both on the mat and in everyday life.

As we move toward the end of class, we explore dharana, or concentrated awareness. This might look like focusing on the feeling of the breath, a single point in the body, or the repetition of a simple mantra. It’s an opportunity to practice being fully present, even as thoughts come and go.

We finish with a restful savasana, giving the body and mind time to integrate the practice. You’ll leave class with new tools for mindfulness, breath, and movement that you can take with you.

No experience or flexibility required—just bring your curiosity, your breath, and a willingness to explore. This class offers a gentle entry point for beginners, while providing enough layers for experienced yogis to deepen their practice. Come as you are—you’ll be met with compassion, clarity, and community.

This class invites you to slow down, release tension, and nourish both body and mind. Whether you are arriving after a long day at work or hours in the sun, this is your time to reset and restore. You will be guided through a blend of gentle yin yoga, reflective journaling, and deeply restful Yoga Nidra, creating a complete practice that supports healing and renewal.

We begin with grounding yin postures designed to target deep connective tissues and encourage stillness. These longer-held poses help the body soften and the breath deepen, naturally guiding your awareness inward. As tension unwinds and energy begins to flow more freely, the stage is set for deeper clarity and introspection. This slow, mindful movement creates a bridge between body and mind, preparing you for the practices that follow.

From this grounded place, you will be invited into a journaling session. With thoughtful prompts and quiet space for reflection, you will explore your thoughts, feelings, and inner voice. Writing in this state of openness allows emotions, insights, and intentions to surface more freely. The practice is not about perfect words or polished sentences, but about self-discovery and expression, creating a gentle way to connect with your deeper self.

We close with a short Yoga Nidra, a guided, sleep-based meditation often practiced lying down, though it can be modified for seated comfort. Scientists have found that 30 minutes of Yoga Nidra can feel as restorative as several hours of restful sleep. As you settle into this deep relaxation, your body and mind receive a profound recharge, leaving you refreshed, renewed, and with a sense of peace and balance. Please bring a journal, a pen, and a yoga mat. We have journals for sale at the studio. All levels are welcome and no experience is necessary.

Good morning, sunshine! Kickstart your day with our invigorating Rise and Shine Yoga class, designed to awaken your body, mind, and spirit. This 60-minute session blends the gentle grounding of Good Morning Hatha Yoga stretches, the energizing rhythm of Sun Salutations, and the fluid grace of Vinyasa Flow poses to leave you balanced, energized, and ready to conquer the day!

We begin with Hatha-inspired stretches to ease you into movement—think Cat-Cow to warm the spine, gentle Thread-the-Needle for shoulder release, and Low Lunges to open tight hips. These mindful poses melt away morning stiffness and connect you to your breath. Next, we flow into Sun Salutations, dynamic sequences to build heat, boost circulation, and honor the rising sun. The class crescendos with a Vinyasa Flow series, linking breath to movement through poses, fostering strength, focus, and fluidity.

Set to uplifting music and guided by intentional cues, this practice creates a sacred space to center your mind and ignite your spirit. Whether you’re a beginner or seasoned yogi, modifications and variations ensure everyone feels supported. Leave the mat feeling vibrant, aligned, and ready to shine all day long!

Perfect for: Anyone seeking a balanced, energizing start to their morning. Bring your mat, an open heart, playful spirit, and a willingness to shine. Join us to awaken your “best self” potential and carry that radiance into your day!

Begin your week with calm intention. In this restorative yoga practice, gentle postures and candlelight create a soothing space to pause, reflect, and realign. A nourishing way to start the week from a place of balance and ease.

Experience deep release and relaxation in this restorative Wall Yin class. Using the support of the wall and props like blankets and bolsters, you'll gently hold poses for extended periods, targeting the connective tissues of the hips, spine, and hamstrings. The gentle inversion of some poses can also improve circulation and reduce tension. The class concludes with a guided meditation, allowing you to fully integrate the benefits of the practice and cultivate inner calm

Ease from the grounding support of blocks into the graceful surrender of bolsters. This evening Yin and Restorative blend offers gentle openings, mindful breath, and a soothing transition from doing to being.

Qi Gong “energy work”- In this class we will go through the silk-reeling spiral power qigong exercises. These exercises are great for energy cultivation, balancing chakras, activating internal organs, and help manage anxiety, as well as mental and emotional health. Circle walking will also be introduced. We will sit, stand and move in meditation.

Nurture yourself with a weekend yoga intensive, where you can retreat from the daily hustle and bustle to dive deep into the wisdom of yoga. This RYT 300 level workshop is designed for committed students as well as yoga teachers. It's a 20 hour weekend immersion that stretches us physically, emotionally and mentally as a catalyst for holistic growth and renewal. The group bonding and the intensive format can be transformative.

Yin Yoga has become one of the most popular styles of yoga today, with many yoga studios now offering yin classes to balance their (yang) programs. Yin is in! Yin yoga has a distinct pace, physiology, and philosophy, as well as unique postures. It is restorative and invigorating; it has a meditative and healing quality; and it is well suited for both beginners as well as advanced practitioners.  By passively stretching muscles, yin yoga effectively remolds the fascia and connective tissue, thereby directly improving posture, joint mobility, breathing, athletic performance, recovery from injury, and healthy aging.

Even though Yin Yoga as a distinct style emerged in the West only recently, its roots go back to the classical Yoga of India and the qigong tradition of ancient China. This workshop introduces the theory and practice of Yin Yoga in order to better understand and embody its profound principles.

Topics include the history & philosophy of yin yoga; the restorative/gentle/dynamic continuum; anatomy & physiology of yin yoga; health benefits of yin; creative use of props; postures and sequences of yin asanas; yin pranayama and meditation; legs-up-the-wall; yoga nidra; sound baths; and teaching yin yoga. (Part 2 will also include standing yin & qigong; dynamic yin postures; 5 element theory & energy meridians; shiatsu & self massage; and tai chi as yin moving meditation.) 

70% experiential and 30% theory & discussion. Please bring an edition of Bernie Clark's The Complete Guide to Yin Yoga and Lao Tzu's, Tao Te Ching (S. Mitchell trans.) which we will use over the weekend.  Also bring a journal for reflective writing and note taking.  We'll meet Friday from 5:30-8:30 pm and all day Saturday and Sunday from 9:30 am-6:00 pm.  Certificates of completion will be awarded to those who attend the whole weekend.

This class is a playful vinyasa flow, focusing on moving freely, having fun with playful transitions and cultivating trust into our intuition. Wobbles and laughter are encouraged throughout this 60 minute session! All levels are welcome.

Elevate Your Sound Bath Experience with Our Aerial Sound Bath.

Step into a whole new dimension of sound healing with our Aerial Sound Bath, where you’ll experience sound, frequency, and vibration from a full 360 perspective. Being suspended in the air invites deeper states of relaxation and opens the doorway for greater healing within your inner being.

Each participant will rest in their own silk hammock, complete with a pillow, blanket, and eye covering provided by us. Gently cocooned, you’ll feel supported, safe, and weightless as you float in mid-air while immersed in layers of soothing harmonies and melodies. For those who prefer to stay grounded, we also provide zero-gravity chairs so you can relax and receive the sound bath in comfort.

This offering blends the sensation of drifting effortlessly through the clouds with the comfort of being held in a nurturing womb-like space. Worries and tension dissolve as the frequencies wash over you, helping you reconnect with your most balanced and nourished self.

Ocean’s vibrational sound meditations allow both practitioner and student to experience consciousness-transforming sessions. Sound wave after sound wave, the restorative vibrations resonate deep into one's being, promoting a profound sense of peace and balance of mind, body and spirit and inviting a new sense of well-being and clarity.

We are excited to share this unique sound bath with our community. It’s unlike anything you’ve ever experienced—restorative, uplifting, and indescribably beautiful. All that’s left is for you to come float, relax, and let the vibrations move through you.

Space is limited for this special event. Aerial silks are available for $60, offering the full floating experience. Zero-gravity chairs so you can relax and receive the sound bath in comfort $50.

Please arrive 15 mins early. Doors will be locked and we will start promptly at 5pm. Must be 18yrs or older. No Refunds.

Yin class begins with a centering, allowing you to connect with your body, mind, and spirit, listening to your inner self. Once settled, slow, engaged movements (not timed) allow you to focus on the areas of your body that may be resistant or need special attention. Pranayama (breath practice) is often guided. As class continues, exploration begins with your first "holding" posture, allowing your body to feel sensations and target areas as you settle into the posture, holding for time in quietness (3 to 5 minutes or longer) as you stress and hydrate the deep connective tissues, including ligaments, joints, bones, and fascia, which are often neglected.

The class is mainly practiced on the floor, which allows a slower and more meditative pace. Props are offered for support, encouraging stillness and internal awareness, helping to release deep-seated tension, improve flexibility, and promote relaxation. The final posture-savasana lasts a minimum of 7 to 10 minutes, which offers mental clarity, physical recovery, and emotional balance. You are then awakened and return to a seated posture, often ending the class with another pranayama to awaken the mind.

Wallflower Yoga Therapy offers a deeply restorative experience focused on juicy hip openers while your legs are comfortably supported using bolsters, pillows, and blocks. Completely relaxed and fully supported, this practice invites your body to soften and open as you allow your mind to let go. The gentle yet powerful hip openers help release trapped emotions often stored in the hips, promoting emotional and physical well-being. We will complete the session with a short soothing Yoga Nidra, guiding you into a state of inner peace.

Due to wall space this class is limited to 12 people.

Meditative Yoga: A Journey Through I AM and Yin

This unique class blends active movement with meditative stillness, guiding you through a full-body experience of both I AM Yoga and Yin Yoga. In just one hour, you’ll explore a sequence designed to awaken energy, deepen awareness, and support your overall well-being.
We follow the Integrative Amrit Method of Yoga (I AM Yoga), which emphasizes conscious movement, inner awareness, and energetic integration. This is an all levels class, open to everyone.
The class begins with active guidance through some of the Level 1 – Posture of Consciousness sequence. You'll be led step-by-step into each pose with clear alignment cues, honoring your body’s natural edge. You’ll also be directed to activate pressure points and extend energy lines to feel the full expression of each posture. These dynamic movements build heat, awaken energy (prana), and connect you more deeply to your inner awareness.
After the active sequence, we transition into deep, long-held Yin Yoga postures. These poses are done mostly on the floor and held for several minutes to gently stretch connective tissues and promote energetic release. This is your opportunity to settle into stillness, feel the effects of the earlier movement, and allow your nervous system to deeply relax. No Experience Necessary. You don’t need to know pose names or memorize anything. Just show up, follow along, and let your breath, body, and awareness guide you through this transformative blend of active and meditative yoga.

Learn to create miniature mosaics on pendant size forms. Linda will guide you through the steps to make a unique piece of jewelry using a blank metal form as a base for each design. There will be an assortment of decorative elements that will be available to create you own masterpiece.

No experience is necessary—all materials and tools are provided. Just bring your imagination and a willingness to try something new!

This energizing class fuses strength-building, core stability, functional movement, and deep stretching to create the ultimate full-body balance.
You’ll start with an uplifting warm-up, then move through dynamic sculpting exercises using props to strengthen, lengthen, and enhance mobility.

The session concludes with a calm stretching and mindful breathwork, helping you release tension, restore flexibility, and reset for your day.  Ideal for anyone seeking to build strength, move with ease, and leave feeling refreshed and empowered.

Chair yoga is an accessible form of exercise designed for people of all ages and mobility levels. Participants can enjoy the benefits of traditional yoga, such as improved flexibility, strength, and relaxation, without needing to leave their seats.

Are you experiencing physical limitations? Are you recovering from surgery or any other physical or medical condition that requires you to change your routine? Or are you looking for a way to practice yoga that fits your personal needs, such as when traveling and lacking space for your yoga mat? If you answer yes to any of these, you owe it to yourself to try this unique and enjoyable way of practicing yoga. Discover how to make your chair your best friend.

Chair yoga provides support with the challenges that arise as your body ages. Diabetes, arthritis, heart disease, cancer, and weight control are among the challenges that increase risks as you age. Chair Yoga is not for sissies! The warrior series and other asanas are examples that demand strength and breath. You learn that doing chair yoga poses (asanas), deep breathing techniques (pranayama), and meditation on a chair will benefit you. In this class you will also learn Chinese Acupressure Knee Massage and other techniques to improve your joint health and flexibility. Join me for LVCY chair yoga. Your body will thank you!

Hatha steadies the body, calms the mind, and deepens awareness.

Vinyasa adds creativity, fluidity, and fire to your movement.

Together they create a flow that’s both meditative and powerful. Dynamic enough to awaken every muscle, yet slow enough to feel every posture.

This is the kind of practice that leaves you centered, strong, and light all at once.

Our 200-hour program is in the Kripalu Tradition and is designed to provide the training, practice, and teaching experience for yoga students to gain the skills and confidence necessary to become effective yoga instructors. Graduates of this program will be eligible to register with the YOGA ALLIANCE and use the registry mark RYT (registered yoga teacher). You Will Learn...

Techniques Including:

Centering, Warm-ups, Postures, Breathing Exercises, Deep Relaxation, Meditation, and Integration.

FOUNDATIONS IN:

Yoga Philosophy, Anatomy, and Physiology.

Effective methods for:

Designing classes, introducing new postures, clarifying details, and guiding students into a deep, integrated yoga experience balancing precise physical alignment with a patient, reflective, compassionate attitude.