Alignment Workshop

With Natascha | RYT500

Explore the fundamentals of yoga alignment to deepen your practice and prevent injuries. This workshop is designed for all levels, offering a space to understand how your body works in various poses. We will explore how to use props like blocks and straps, and learn how we can support our individual needs. Leave feeling more confident in knowing how you can assist and deepen your physical practice.

When: September 20, 2025

1pm - 2:15pm

This Workshop is limited to 10 people, please sign up early to save your spot!

What to bring:

Mat (we have mats you can borrow)

Blocks (we have blocks you can borrow)

Strap (we have straps you can borrow)

Water

A choice of 1 or 2 poses you personally would like to explore

An open mind and an open heart

$15 for Members

$20 for non-Members

An energetic class designed to support your body’s natural detox and renewal. Through dynamic, mindful stretches, flowing movements, and targeted techniques, we stimulate lymphatic circulation, reduce tension, and promote a sense of lightness and vitality.

This class helps to:

Boost circulation and support your immune system

Release swelling and water retention

Improve mobility and flexibility

Leave you feeling refreshed, energized, and lighter in body and mind

Perfect for all levels — whether you’re seeking recovery, improved well-being, or simply time to reset and recharge.

Available to all ages and skill levels. We will learn the first section of the Chen Tai Chi form. This class will incorporate qigong, stance training, and seated meditation. The student will learn about yin/yang and how it applies to energy cultivation, martial arts, and life.

Vin Yin Yoga is a holistic practice that combines the dynamic, flowing movements of Vinyasa with the deep, meditative stretches of Yin Yoga. This balanced approach caters to both the body's need for activity and the mind's desire for relaxation, making it an excellent choice for individuals of all levels seeking to improve their overall well-being.

A typical Vin Yin class begins with a Vinyasa sequence to warm up the body, build strength, and enhance flexibility through breath-synchronized poses. This active portion of the class is designed to build heat and energize the body, preparing it for the deeper stretches that follow.

Next, the class transitions into the Yin portion, where poses are held passively for longer durations, typically between 3 to 5 minutes. These long holds target the deeper connective tissues, such as ligaments, tendons, and fascia, promoting increased flexibility, joint mobility, and relaxation. 

This high intensity class will blend yoga & strength training. Using only your own bodyweight & strength, your muscles will be challenged in a new way. A well rounded, full body workout. Cardio option available.

Meditations and Buddhist wisdom to help us find our inner peace, calm and focus, in any situation, with Kadam Carol Lutker.

EVERYONE WELCOME. $10

PARKING AND ENTRANCE FROM N. 2ND ST.

During this class I will guide you on a journey of peace and tranquility through meditation. I will incorporate breath-work, visualization, and gentle movement to relax and center the mind. This class will help you reduce stress, improve focus, and cultivate mindfulness, leading to a deeper sense of peace. This practice can be done seated on your mat, in a chair or lying down. It is designed for your comfortability.

Chair Yoga offers a gentle, supportive way to move, stretch, and breathe, accessible for all levels. Join us to build strength, stretch, gain balance and flexibility while seated or standing with the aid of a chair.  This class is perfect for those simply seeking a mindful, low-impact practice. Breathwork, stretching, and yoga poses come together to create a calming experience that nurtures the mind, body and soul. 

Strength from the Core.

This is where graceful control meets deep strength. In this mat-based Pilates class, we focus on core stability, posture, breath, and mindful movement to tone muscles, increase flexibility, and improve alignment.

Build strength without bulk

Release tension while improving posture

Sculpt your core and lengthen your limbs

Modifications for all levels

Options and modifications are always offered. Props may be used to deepen the experience. All levels are welcome- just bring your beautiful body and move smart, move strong and move with joy!

This class features a Vinyasa Flow welcome to yogis of all levels! Standard, but sometimes unique and creative, postures focus on alignment and the basics, with the options for more advanced variations. Each flow is sprinkled with breathe work and/or meditation, hands on assist (optional) and finishes with a cool, scented towel in savasana (yogi's choice). An invigorating 60 min to set intentions and start to your day!

PiYo is a dynamic, low-impact fusion of Pilates and yoga that brings together the core-strengthening, sculpting principles of Pilates with the flexibility, balance, and mindful flow of yoga. This class is designed to build functional strength and enhance overall mobility in a way that’s both strong and gentle on the joints. You'll engage deep core muscles, improve posture, and unlock greater range of motion, all while cultivating a sense of focus and inner calm. Suitable for all levels, PiYo offers a mindful, full-body workout that leaves you feeling strong, focused, and renewed.

Vinyasa Pilates-or VIN LATES-combines fitness and integrates the principles and movements of Vinyasa yoga and the Pilates method, which aims to create a dynamic and holistic workout that addresses both the physical and mental well-being.

This class maintains a huge focus on the deep muscles of the abdomen, back and pelvis to support the spine and maintain proper alignment. Also, emphasizing precision, control, and breath coordination, with a focus on quality of movement over quantity. 

VIN-LATES integrates mind, body, and spirit, fostering self-awareness and inner harmony. This beautiful integration will leave you feeling strong, balanced and ready to take on your day.

This monthly workshop is for all levels of development. We will introduce exercises designed to help you develop your own skills. Whether you are using your talents for public work or simply want to enhance your daily walk, you will have the opportunity to expand your abilities.

Dave & Jonella trained in the Southern Cassadaga Spiritualist Camp in Cassadaga, Florida and at the Arthur Findlay College in Essex, United Kingdom.

Second Tuesdays

The Laughing Lotus

208 Moody Blvd., Flagler Beach, Fl 32136

Begins @ 11:00 am

$15.00

Flow and Release

Enjoy a dynamic and fluid Vinyasa class to kick off the day. In this class we aim to connect breath with movement and transition seamlessly between poses. We will build strength, flexibility, and balance while promoting mindfulness and cultivating a sense of calm and well-being. 

Join us for a deeply nourishing yoga experience focused on stillness, support, and surrender. In this class, we’ll use a variety of props — blocks, bolsters, blankets, and straps — to fully support the body in each posture. By staying in each pose for several minutes, you’ll have the opportunity to release tension, find deep relaxation, and reconnect with your breath.

This class is perfect for all levels, especially those looking to slow down, heal, or enhance flexibility through gentle, sustained stretches. Expect a calm atmosphere, mindful guidance, and plenty of time to melt into each shape.

This is a faster paced Vinyasa class with more challenging poses on the journey. We will get the heart pumping, invert and balance, and focus on building stamina and strength. Variations are offered that will make it accessible to all levels of practice. 

Flow and Bloom

A meditative and calming class that holds poses longer and emphasizes mindful breathing. We will be moving with grace and compassion, honoring our bodies and mind. A small guided meditation will round up this mindful practice and leave you at peace and ready for the day ahead.

Whether its after a long day on the beach or a long day at work come recharge your mind and body with 30 minutes of Yoga Nidra. Scientists have found that 30 minutes of Yoga Nidra is equivalent to 3 hours of rest-full sleep. What a great way to enjoy the rest of the day!

Yoga Nidra is sleep-based, guided meditation usually done in a reclined position however, it can be modified for seated if that is more comfortable for you. Come get recharged for the rest of your day!!

This 90 minute class is a dynamic Vinyasa practice that combines fluid movement, breathwork, and mindful meditation. It typically begins with a fiery Vinyasa flow, incorporating sun salutations and various asanas to build strength and flexibility. The class then gradually transitions to a more mindful state with deeper stretches. We will end the class with a guided meditation and an extended period of stillness in Savasana.

45 minutes dynamic Vinyasa

15-20 minutes of deep release

20 minutes guided meditation

5-10  minutes Savasana

Unwind, release, and soften into stillness.

This specialized yin class combines the power of myofascial release using therapy balls with the deep, sustained stretches of yin yoga. We’ll begin by using balls and props to target areas of tension, gently working into the muscles and connective tissues. From there, we’ll move into supported yin postures, holding each shape for several minutes to encourage profound release and restoration.

With the help of props like bolsters, blocks, and blankets, you’ll be fully supported in each pose, allowing your body to relax deeply and your mind to quiet.

Perfect for anyone feeling tight, stressed, or seeking a reset for the body and mind.

Bring: Comfortable clothing, water, and any favorite props or therapy balls if you have them (extras will be available)

Take a soulful pause in your day with *Breathe & Receive*—a gentle and grounding Reiki circle designed to clear your energy and reconnect you to your center. We begin with a short guided meditation to settle the breath and soften into stillness.  

As calming sounds—like chimes or a singing pyramid—move through the space, you'll be invited to fully relax, breathe, and open to healing. Then, I’ll move around the circle to offer light hands-on, or hands off Reiki if you prefer, to each participant, supporting energetic balance, clarity, and calm. Reiki is an ancient healing technique that helps promote peace and balance to physical, emotional, mental, and spiritual blockages by helping the flow of your energy connect with the energy of the universe.

We’ll close by joining hands, amplifying the shared energy and sealing in the peaceful shift, leaving you feeling lighter, more centered, and deeply supported. After closing circle, there is a message card and optional sharing circle.

A beautiful way to reset, receive, and return to your inner glow before going back out into your day. 

This class has something for everyone regardless of your experience or physical challenges (which we all have). Modifications will be offered for poses. The poses need to fit your body. Your body does not need fit the pose. 

Some physical benefits you may enjoy from Yoga include:

Increased flexibility

Cardio and circulatory health

Increased muscle strength and tone

Weight reduction

Improved respiration, energy and vitality

Whether you are searching for a physical challenge, a spiritual connection, healing, connecting with others or yourself or maybe just for the stretch….your needs will be met with “Your Yoga”.  I’d love to be a part of your Yoga journey.

Foundations of Yoga & The Eight-Limb Path

Step onto your mat and discover a yoga class that feels like an invitation—welcoming students new to yoga while offering a return for seasoned students. This class is thoughtfully structured to introduce the essential elements of yoga in a way that’s accessible, supportive, and gently challenging, no matter your starting point.

We begin by settling in with breath and meditation (pranayama and dhyana.) Breathing exercises are designed to connect you to your vital energy. You might learn how to slow your exhale to calm the nervous system or try gentle breath ratios to bring clarity and focus. Guided meditation helps quiet the mind and bring attention to the present. These practices set a tone of mindfulness that carries through the entire class. 

You’ll also learn to incorporate mudras—simple hand gestures that add a layer of intention and subtle energy to your practice. Each mudra is introduced with a brief explanation and time to experience its effects, whether it’s grounding, calming, or energizing.

The heart of the class is an alignment-based asana practice. Each posture is introduced with clear, detailed instructions and demonstrations, so you understand not just what to do, but why it matters. We use props and modifications freely, making every shape accessible, whether you’re working through an injury, brand new to yoga, or looking to deepen your understanding of familiar poses. The pace is steady but unhurried, giving you time to explore how your body moves and responds. 

Throughout the session, we explore pratyahara—the practice of turning the senses inward. You’ll be guided to notice sensation, breath, and the subtle shifts in energy, learning how to soften your attention to outside distractions. This is a gentle but powerful tool for finding calm and focus, both on the mat and in everyday life.

As we move toward the end of class, we explore dharana, or concentrated awareness. This might look like focusing on the feeling of the breath, a single point in the body, or the repetition of a simple mantra. It’s an opportunity to practice being fully present, even as thoughts come and go.

We finish with a restful savasana, giving the body and mind time to integrate the practice. You’ll leave class with new tools for mindfulness, breath, and movement that you can take with you.

No experience or flexibility required—just bring your curiosity, your breath, and a willingness to explore. This class offers a gentle entry point for beginners, while providing enough layers for experienced yogis to deepen their practice. Come as you are—you’ll be met with compassion, clarity, and community.

Sink into sacred stillness and let yourself just be here now. Through gentle, restorative yoga, (postures that you rest in for longer ) supported by props, blankets, and pillows - we melt into the Earth and release what no longer serves us. Instead of active holds, this is all about letting go, being guided to release as much tension as possible - in body, mind & soul.   

Resting in the soft glow of candlelight and bathed in the soothing sounds of crystal bowls, singing pyramids, chimes, or gentle music chosen intuitively for each class, we journey through layers of awareness. Centered, grounded, and open. Light breathing techniques will be offered to use if you wish. Deep rest invites you to soften into your body and your truth.  

This is your space to rest, release and reconnect. Perfect for all levels. Yoga is for every body. 

Come as you are. Breathe. Just Be. 

Rest can be one of the hardest things we do for ourselves, but it can be one of the most important

This class invites you to slow down, release tension, and nourish both body and mind. Whether you are arriving after a long day at work or hours in the sun, this is your time to reset and restore. You will be guided through a blend of gentle yin yoga, reflective journaling, and deeply restful Yoga Nidra, creating a complete practice that supports healing and renewal.

We begin with grounding yin postures designed to target deep connective tissues and encourage stillness. These longer-held poses help the body soften and the breath deepen, naturally guiding your awareness inward. As tension unwinds and energy begins to flow more freely, the stage is set for deeper clarity and introspection. This slow, mindful movement creates a bridge between body and mind, preparing you for the practices that follow.

From this grounded place, you will be invited into a journaling session. With thoughtful prompts and quiet space for reflection, you will explore your thoughts, feelings, and inner voice. Writing in this state of openness allows emotions, insights, and intentions to surface more freely. The practice is not about perfect words or polished sentences, but about self-discovery and expression, creating a gentle way to connect with your deeper self.

We close with a short Yoga Nidra, a guided, sleep-based meditation often practiced lying down, though it can be modified for seated comfort. Scientists have found that 30 minutes of Yoga Nidra can feel as restorative as several hours of restful sleep. As you settle into this deep relaxation, your body and mind receive a profound recharge, leaving you refreshed, renewed, and with a sense of peace and balance. Please bring a journal, a pen, and a yoga mat. We have journals for sale at the studio. All levels are welcome and no experience is necessary.

Good morning, sunshine! Kickstart your day with our invigorating Rise and Shine Yoga class, designed to awaken your body, mind, and spirit. This 60-minute session blends the gentle grounding of Good Morning Hatha Yoga stretches, the energizing rhythm of Sun Salutations, and the fluid grace of Vinyasa Flow poses to leave you balanced, energized, and ready to conquer the day!

We begin with Hatha-inspired stretches to ease you into movement—think Cat-Cow to warm the spine, gentle Thread-the-Needle for shoulder release, and Low Lunges to open tight hips. These mindful poses melt away morning stiffness and connect you to your breath. Next, we flow into Sun Salutations, dynamic sequences to build heat, boost circulation, and honor the rising sun. The class crescendos with a Vinyasa Flow series, linking breath to movement through poses, fostering strength, focus, and fluidity.

Set to uplifting music and guided by intentional cues, this practice creates a sacred space to center your mind and ignite your spirit. Whether you’re a beginner or seasoned yogi, modifications and variations ensure everyone feels supported. Leave the mat feeling vibrant, aligned, and ready to shine all day long!

Perfect for: Anyone seeking a balanced, energizing start to their morning. Bring your mat, an open heart, playful spirit, and a willingness to shine. Join us to awaken your “best self” potential and carry that radiance into your day!

Slow down and soften with a practice designed to nurture your body and mind. This class blends gentle, mindful movement with the deep release of yin yoga, using props like bolsters, blocks, and blankets to fully support you in every posture.

We’ll begin with slow, flowing movements to awaken the body and ease tension, then transition into longer-held yin poses that target the connective tissues and invite profound relaxation. Props will be used throughout to encourage comfort, stability, and surrender.

Perfect for all levels, this class is especially supportive for those seeking to unwind, restore, and reconnect.

Breathe. Release. Renew. Your body will thank you.

Experience deep release and relaxation in this restorative Wall Yin class. Using the support of the wall and props like blankets and bolsters, you'll gently hold poses for extended periods, targeting the connective tissues of the hips, spine, and hamstrings. The gentle inversion of some poses can also improve circulation and reduce tension. The class concludes with a guided meditation, allowing you to fully integrate the benefits of the practice and cultivate inner calm

Vinyasa flow - a smooth transition between asanas, connecting breath with movement. This practice cultivates strength, flexibility, balance & mindfulness.

This class is a playful vinyasa flow, focusing on moving freely, having fun with playful transitions and cultivating trust into our intuition. Wobbles and laughter are encouraged throughout this 60 minute session! All levels are welcome.

Wallflower Yoga Therapy offers a deeply restorative experience focused on juicy hip openers while your legs are comfortably supported using bolsters, pillows, and blocks. Completely relaxed and fully supported, this practice invites your body to soften and open as you allow your mind to let go. The gentle yet powerful hip openers help release trapped emotions often stored in the hips, promoting emotional and physical well-being. We will complete the session with a short soothing Yoga Nidra, guiding you into a state of inner peace.

Due to wall space this class is limited to 10 people.

Active & Meditative Yoga: A Journey Through I AM and Yin

This unique class blends active movement with meditative stillness, guiding you through a full-body experience of both I AM Yoga and Yin Yoga. In just one hour, you’ll explore a sequence designed to awaken energy, deepen awareness, and support your overall well-being.

What to Expect
We follow the Integrative Amrit Method of Yoga (I AM Yoga), which emphasizes conscious movement, inner awareness, and energetic integration. This is an all levels class, open to everyone. Be prepared to move, flow, and come up and down from the floor throughout the session.

First Half – I AM Yoga Postures
The class begins with active guidance through the Level 1 – Posture of Consciousness sequence. You'll be led step-by-step into each pose with clear alignment cues, honoring your body’s natural edge. You’ll also be directed to activate pressure points and extend energy lines to feel the full expression of each posture. These dynamic movements build heat, awaken energy (prana), and connect you more deeply to your inner awareness.

Second Half – Yin Yoga Postures
After the active sequence, we transition into deep, long-held Yin Yoga postures. These poses are done mostly on the floor and held for several minutes to gently stretch connective tissues and promote energetic release. This is your opportunity to settle into stillness, feel the effects of the earlier movement, and allow your nervous system to deeply relax.

No Experience Necessary
You don’t need to know pose names or memorize anything. Just show up, follow along, and let your breath, body, and awareness guide you through this transformative blend of active and meditative yoga.

This energizing class fuses strength-building, core stability, functional movement, and deep stretching to create the ultimate full-body balance.
You’ll start with an uplifting warm-up, then move through dynamic sculpting exercises using props to strengthen, lengthen, and enhance mobility.

The session concludes with a calm stretching and mindful breathwork, helping you release tension, restore flexibility, and reset for your day.  Ideal for anyone seeking to build strength, move with ease, and leave feeling refreshed and empowered.

Slow Flow like Hatha Yoga emphasizes conscious, deliberate movements, where each pose is held for several breaths, allowing for deeper exploration of alignment and sensation. It's a slower-paced practice with longer holds, encouraging a deeper connection to the body and breath. It's suitable for all levels, with modifications offered to accommodate individual needs and abilities. Slow Flow Hatha can help improve flexibility, build strength, increase body awareness, and promote a sense of calm and relaxation.The emphasis is on fluidity and ease, rather than intensity, making it a grounding and meditative experience that is suitable for any experience level and age.

During this class I will guide you on a journey of peace and tranquility through meditation. I will incorporate breath-work, visualization, and gentle movement to relax and center the mind. This class will help you reduce stress, improve focus, and cultivate mindfulness, leading to a deeper sense of peace. This practice can be done seated on your mat, in a chair or lying down. It is designed for your comfortability.

Qi Gong “energy work”- In this class we will go through the silk-reeling spiral power qigong exercises. These exercises are great for energy cultivation, balancing chakras, activating internal organs, and help manage anxiety, as well as mental and emotional health. Circle walking will also be introduced. We will sit, stand and move in meditation.

Come and enjoy amazing Hindu legends as you move through the asanas. Short Vinyasa sequences will lead us to Yin postures where we then will enjoy the colorful stories behind the poses. The practice will end with a guided meditation.

$15 for members

$20 for non-members