Mindful Yin
Yin class begins with a centering, allowing you to connect with your body, mind, and spirit, listening to your inner self. Once settled, slow, engaged movements (not timed) allow you to focus on the areas of your body that may be resistant or need special attention. Pranayama (breath practice) is...
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Chair Yoga
Chair Yoga offers a gentle, supportive way to move, stretch, and breathe, accessible for all levels. Join us to build strength, stretch, gain balance and flexibility while seated or standing with the aid of a chair. This class is perfect for those simply seeking a mindful, low-impact practice. B...
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Tai Chi ~ Chen Style
Available to all ages and skill levels. We will learn the first section of the Chen Tai Chi form. This class will incorporate qigong, stance training, and seated meditation. The student will learn about yin/yang and how it applies to energy cultivation, martial arts, and life.
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Blocks & Bolsters
Ease from the grounding support of blocks into the graceful surrender of bolsters. This evening Yin and Restorative blend offers gentle openings, mindful breath, and a soothing transition from doing to being.
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Slow Yoga
Unwind your mind and untangle your body in this gently paced, therapeutic practice. This class blends slow physical sequences with mindful, quiet holds. By slowing down your transitions and pausing in shapes for several breaths, you will create the physical space to refine your posture and the me...
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Vinyasa Flow
This class features a Vinyasa Flow welcome to yogis of all levels! Standard, but sometimes unique and creative, postures focus on alignment and the basics, with the options for more advanced variations. Each flow is sprinkled with breathe work and/or meditation, hands on assist (optional) and fin...
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Movement & Meditation
Whether it’s after a long day at work or time spent under the sun, this 60-minute class invites you to slow down, unwind, and return to balance. Movement & Meditation blends gentle, mindful yoga with deeply restorative stillness, helping you reset both body and mind. The first half of class offer...
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Universal Flow
This 90 minute class is a dynamic Vinyasa practice that combines fluid movement, breathwork, and mindful meditation. It typically begins with a Vinyasa flow, incorporating sun salutations and various asanas to build strength and flexibility. The class then gradually transitions to a more mindful ...
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Yin Release: Deep Tension Relief with Balls and Props
Unwind, release, and soften into stillness. This specialized yin class combines the power of myofascial release using therapy balls with the deep, sustained stretches of yin yoga. We’ll begin by using balls and props to target areas of tension, gently working into the muscles and connective tissu...
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Quiet Start
Begin your week with calm intention. In this restorative yoga practice, gentle postures and candlelight create a soothing space to pause, reflect, and realign. A nourishing way to start the week from a place of balance and ease.
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Wall Yin Yoga
Experience deep release and relaxation in this restorative Wall Yin class. Using the support of the wall and props like blankets and bolsters, you'll gently hold poses for extended periods, targeting the connective tissues of the hips, spine, and hamstrings. The gentle inversion of some poses can...
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Qi Gong~Meditation
Qi Gong “energy work”- In this class we will go through the silk-reeling spiral power qigong exercises. These exercises are great for energy cultivation, balancing chakras, activating internal organs, and help manage anxiety, as well as mental and emotional health. Circle walking will also be int...
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Go With The Flow
Start your weekend with zero expectations. No script. No set style. Just great Saturday morning energy. Go With The Flow is a completely intuitive practice shaped entirely by how the room feels when we walk in. Because the class changes every single week based on the energy of the crowd, you wi...
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Candlelight Yin Yoga
End your week by slowing down, softening, and reconnecting with yourself in the peaceful glow of candlelight. This Yin Yoga class invites you to leave the busyness of the week behind and settle into stillness as you prepare for a restful night. Yin Yoga targets the body's connective tissues throu...
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Chair Yoga (Lakshmi Voelker Chair Yoga) "Get fit where you sit."
Chair yoga is an accessible form of exercise designed for people of all ages and mobility levels. Participants can enjoy the benefits of traditional yoga, such as improved flexibility, strength, and relaxation, without needing to leave their seats. Are you experiencing physical limitations? Are y...
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Silver Serenity Flow: Mobility, Balance & Strength
Empower your body and calm your mind in this yoga practice for active seniors and those looking to build and maintain their mobility, strength, and balance. This class prioritizes the pillars of healthy aging to help you move with confidence and maintain independence in your daily life. Vitality ...
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Wallflower Yoga
Wallflower Yoga offers a deeply restorative experience focused on juicy hip openers while your legs are comfortably supported using bolsters, pillows, and blocks. Completely relaxed and fully supported, this practice invites your body to soften and open as you allow your mind to let go. The gentl...
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Sculpt & Stretch
This energizing class fuses strength-building, core stability, functional movement, and deep stretching to create the ultimate full-body balance.You’ll start with an uplifting warm-up, then move through dynamic sculpting exercises using props to strengthen, lengthen, and enhance mobility. The ses...
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Hatha Meets Vinyasa
Hatha steadies the body, calms the mind, and deepens awareness. Vinyasa adds creativity, fluidity, and fire to your movement. Together they create a flow that’s both meditative and powerful. Dynamic enough to awaken every muscle, yet slow enough to feel every posture. This is the kind of practice...
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Inner Alchemy: The Art of Breath
Step away from the "mental noise" of the week and join us for a transformative midday session dedicated to the most powerful tool you own: your breath. This class bridges the gap between ancient Vedic Pranayama and modern Breath-work, offering a diverse toolkit for total restoration. "Inner Alche...
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Potpourri of Yoga - Sky Styx Yoga
Discover how to deepen your yoga, enhance alignment, & strengthen your core. Learn how to apply safe leverage to open your body and awaken new possibilities never before experienced in your asana practice.
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Potpourri of Yoga - Discovery/Kripalu Yoga
Discovery / Kripalu is a Hatha yoga practice that combines gentle and challenging movements, incorporating asana, breathing techniques, mudras, and meditation to draw awareness to the sensations of the body, breath, and mind. Discovery / Kripalu yoga consists of three stages: 1. A focus on proper...
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Potpourri of Yoga - Yin Yoga
Yin class begins with a centering practice that allows you to connect with your body, mind, and spirit and listen to your inner self. Once settled, slow, engaged movements (not timed) allow you to focus on the areas of your body that may be resistant or need special attention. Pranayama (breath p...
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Potpourri of Yoga - Yoga Nidra
Yoga Nidra, meaning "yogic sleep" in Sanskrit, is a guided meditation and deep relaxation practice that induces a state of consciousness between wakefulness and sleep. Unlike movement-based yoga, it is typically done lying down (you can also do Yoga Nidra sitting on a chair or on a cushion agains...
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Power & Presence
Power to move. Presence to grow. Every month begins with a possibility. Power & Presence is a challenging vinyasa flow designed to build strength, endurance, mobility, and confidence through intentional movement. Each month we'll work toward our Pose of the Month, with every class thoughtfully se...
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