Mindful Yin
Yin class begins with a centering, allowing you to connect with your body, mind, and spirit, listening to your inner self. Once settled, slow, engaged movements (not timed) allow you to focus on the areas of your body that may be resistant or need special attention. Pranayama (breath practice) is...
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Chair Yoga
Chair Yoga offers a gentle, supportive way to move, stretch, and breathe, accessible for all levels. Join us to build strength, stretch, gain balance and flexibility while seated or standing with the aid of a chair. This class is perfect for those simply seeking a mindful, low-impact practice. B...
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Tai Chi ~ Chen Style
Available to all ages and skill levels. We will learn the first section of the Chen Tai Chi form. This class will incorporate qigong, stance training, and seated meditation. The student will learn about yin/yang and how it applies to energy cultivation, martial arts, and life.
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Slow Yoga
Unwind your mind and untangle your body in this gently paced, therapeutic practice. This class blends slow physical sequences with mindful, quiet holds. By slowing down your transitions and pausing in shapes for several breaths, you will create the physical space to refine your posture and the me...
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Vinyasa Flow
This class features a Vinyasa Flow welcome to yogis of all levels! Standard, but sometimes unique and creative, postures focus on alignment and the basics, with the options for more advanced variations. Each flow is sprinkled with breathe work and/or meditation, hands on assist (optional) and fin...
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Power Flow
A dynamic, energizing yoga practice designed to build strength, stability, balance, and heat from the inside out. This flowing class links breath with movement, inviting you to move with intention while challenging both body and mind. Expect creative sequences, strengthening postures, mindful tra...
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Universal Flow
This 90 minute class is a dynamic Vinyasa practice that combines fluid movement, breathwork, and mindful meditation. It typically begins with a Vinyasa flow, incorporating sun salutations and various asanas to build strength and flexibility. The class then gradually transitions to a more mindful ...
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Qi Gong~Meditation
Qi Gong “energy work”- In this class we will go through the silk-reeling spiral power qigong exercises. These exercises are great for energy cultivation, balancing chakras, activating internal organs, and help manage anxiety, as well as mental and emotional health. Circle walking will also be int...
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Go With The Flow
Start your weekend with zero expectations. No script. No set style. Just great Saturday morning energy. Go With The Flow is a completely intuitive practice shaped entirely by how the room feels when we walk in. Because the class changes every single week based on the energy of the crowd, you wi...
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Stories Behind the Poses with Natascha
Come and explore the amazing legends and myths that inspire many of the yoga poses we practice! We will move through sequences that build toward a specific peak pose. Once we reach the pose we will uncover the story behind it. To wrap up our journey, we will settle into a deeply relaxing guided m...
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Candlelight Yin Yoga
End your week by slowing down, softening, and reconnecting with yourself in the peaceful glow of candlelight. This Yin Yoga class invites you to leave the busyness of the week behind and settle into stillness as you prepare for a restful night. Yin Yoga targets the body's connective tissues throu...
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Chair Yoga (Lakshmi Voelker Chair Yoga) "Get fit where you sit."
Chair yoga is an accessible form of exercise designed for people of all ages and mobility levels. Participants can enjoy the benefits of traditional yoga, such as improved flexibility, strength, and relaxation, without needing to leave their seats. Are you experiencing physical limitations? Are y...
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Silver Serenity Flow: Mobility, Balance & Strength
Empower your body and calm your mind in this yoga practice for active seniors and those looking to build and maintain their mobility, strength, and balance. This class prioritizes the pillars of healthy aging to help you move with confidence and maintain independence in your daily life. Vitality ...
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Wallflower Yoga
Wallflower Yoga offers a deeply restorative experience focused on juicy hip openers while your legs are comfortably supported using bolsters, pillows, and blocks. Completely relaxed and fully supported, this practice invites your body to soften and open as you allow your mind to let go. The gentl...
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Sculpt & Stretch
This energizing class fuses strength-building, core stability, functional movement, and deep stretching to create the ultimate full-body balance.You’ll start with an uplifting warm-up, then move through dynamic sculpting exercises using props to strengthen, lengthen, and enhance mobility. The ses...
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Yoga
This Hatha-oriented practice gives the poses room to breathe and the nervous system time to regulate. We will challenge the body’s balance while building strength and flexibility by holding the shapes a little longer, giving us time to find the alignment that works for our individual bodies. This...
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Inner Alchemy: The Art of Breath
Step away from the "mental noise" of the week and join us for a transformative midday session dedicated to the most powerful tool you own: your breath. This class bridges the gap between ancient Vedic Pranayama and modern Breath-work, offering a diverse toolkit for total restoration. "Inner Alche...
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Potpourri of Yoga - Sky Styx Yoga
Discover how to deepen your yoga, enhance alignment, & strengthen your core. Learn how to apply safe leverage to open your body and awaken new possibilities never before experienced in your asana practice.
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Potpourri of Yoga - Discovery/Kripalu Yoga
Discovery / Kripalu is a Hatha yoga practice that combines gentle and challenging movements, incorporating asana, breathing techniques, mudras, and meditation to draw awareness to the sensations of the body, breath, and mind. Discovery / Kripalu yoga consists of three stages: 1. A focus on proper...
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Potpourri of Yoga - Yin Yoga
Yin class begins with a centering practice that allows you to connect with your body, mind, and spirit and listen to your inner self. Once settled, slow, engaged movements (not timed) allow you to focus on the areas of your body that may be resistant or need special attention. Pranayama (breath p...
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Potpourri of Yoga - Yoga Nidra
Yoga Nidra, meaning "yogic sleep" in Sanskrit, is a guided meditation and deep relaxation practice that induces a state of consciousness between wakefulness and sleep. Unlike movement-based yoga, it is typically done lying down (you can also do Yoga Nidra sitting on a chair or on a cushion agains...
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Flow & Release
Transition out of your day with a breath-led, all-levels flow that blends purposeful movement, mindful awareness, and grounding release. Classes may move slowly or build heat before settling into deeper stretches and rest. This class is designed to meet you where you are. Whether you're newer to ...
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KRIPALU YOGA MASTERCLASS WORKSHOP SERIES with Scott Farber
This three-hour masterclass workshop explores the principles and practices of Kripalu Yoga. Recognized by Yoga Alliance as one of the authentic Indian yoga lineages practiced in the West, it is grounded in the 8 Limbs of the Yoga Sutras as well as the Kundalini/Tantric Hatha Yoga tradition. Un...
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Thanksgiving Meditation & Sound Bath: A Journey into Gratitude
On Thanksgiving morning, give yourself the gift of stillness, relaxation, and gratitude. Join us for a peaceful 60-minute experience designed to quiet the mind, release tension, and reconnect with the things that nourish your heart and soul. We’ll begin with a 30-minute guided meditation focused ...
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Happy Hips
90-Minute Yoga & Hip Mobility Workshop Healthy hips support a healthy, active life! Join Kat Shupe, RYT-500, for an engaging, all-levels workshop focused on improving hip mobility, building strength and stability, and supporting everyday movement. Inspired by Kat's personal journey with hip pain,...
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Chair as a Prop
Chair as a Prop: Support, Explore & Expand Your PracticeA 90-Minute Interactive Yoga Workshop What if a simple chair could transform the way you experience yoga? Join Kat Shupe, RYT-500, for an engaging, interactive workshop that explores the many possibilities of using a chair as a supportive an...
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