Elevate Your Sound Bath Experience with Our Aerial Sound Bath. Step into a whole new dimension of sound healing with our Aerial Sound Bath, where you’ll experience sound, frequency, and vibration from a full 360 perspective. Being suspended in the air invites deeper states of relaxation and opens...

Experience yoga like never before by removing your sense of sight. Blindfold yoga shifts your focus from how a pose looks, to how a pose feels. By withdrawing the visual sense, sight turns inward and the body becomes the guide. Blindfolded, we meet movement as feeling and not as form or shape. Wh...

This masterclass workshop continues exploring the principles and practices of Yin Yoga, reviewing the basic elements and introducing some new sequences such as dynamic yin, standing yin, restorative yin, and legs-up- the-wall variations. Yin Yoga improves joint mobility, rejuvenates the fascia, c...

Chair Yoga offers a gentle, supportive way to move, stretch, and breathe, accessible for all levels. Join us to build strength, stretch, gain balance and flexibility while seated or standing with the aid of a chair.  This class is perfect for those simply seeking a mindful, low-impact practice. B...

Available to all ages and skill levels. We will learn the first section of the Chen Tai Chi form. This class will incorporate qigong, stance training, and seated meditation. The student will learn about yin/yang and how it applies to energy cultivation, martial arts, and life.

Ease from the grounding support of blocks into the graceful surrender of bolsters. This evening Yin and Restorative blend offers gentle openings, mindful breath, and a soothing transition from doing to being.

This class features a Vinyasa Flow welcome to yogis of all levels! Standard, but sometimes unique and creative, postures focus on alignment and the basics, with the options for more advanced variations. Each flow is sprinkled with breathe work and/or meditation, hands on assist (optional) and fin...

Join us for a deeply nourishing yoga experience focused on stillness, support, and surrender. In this class, we’ll use a variety of props — blocks, bolsters, blankets, and straps — to fully support the body in each posture. By staying in each pose for several minutes, you’ll have the opportunity ...

This is a faster paced Vinyasa class with more challenging poses on the journey. We will get the heart pumping, invert and balance, and focus on building stamina and strength. Variations are offered that will make it accessible to all levels of practice.

Whether it’s after a long day at work or time spent under the sun, this 60-minute class invites you to slow down, unwind, and return to balance. Movement & Meditation blends gentle, mindful yoga with deeply restorative stillness, helping you reset both body and mind. The first half of class offer...

This 90 minute class is a dynamic Vinyasa practice that combines fluid movement, breathwork, and mindful meditation. It typically begins with a Vinyasa flow, incorporating sun salutations and various asanas to build strength and flexibility. The class then gradually transitions to a more mindful ...

Unwind, release, and soften into stillness. This specialized yin class combines the power of myofascial release using therapy balls with the deep, sustained stretches of yin yoga. We’ll begin by using balls and props to target areas of tension, gently working into the muscles and connective tissu...

This class has something for everyone regardless of your experience or physical challenges (which we all have). We will move into the poses slowly and linger a bit with alignment in mind. Modifications will be offered for poses. The poses need to fit your body. Your body does not need fit the pos...

Foundations of Yoga & The Eight-Limb Path Step onto your mat and discover a yoga class that feels like an invitation—welcoming students new to yoga while offering a return for seasoned students. This class is thoughtfully structured to introduce the essential elements of yoga in a way that’s acce...

This class invites you to slow down, release tension, and nourish both body and mind. Whether you are arriving after a long day at work or hours in the sun, this is your time to reset and restore. You will be guided through a blend of gentle yin yoga, reflective journaling, and deeply restful Yog...

Elevate Your Sound Bath Experience with Our Aerial Sound Bath. Step into a whole new dimension of sound healing with our Aerial Sound Bath, where you’ll experience sound, frequency, and vibration from a full 360 perspective. Being suspended in the air invites deeper states of relaxation and opens...

Begin your week with calm intention. In this restorative yoga practice, gentle postures and candlelight create a soothing space to pause, reflect, and realign. A nourishing way to start the week from a place of balance and ease.

Experience deep release and relaxation in this restorative Wall Yin class. Using the support of the wall and props like blankets and bolsters, you'll gently hold poses for extended periods, targeting the connective tissues of the hips, spine, and hamstrings. The gentle inversion of some poses can...

Qi Gong “energy work”- In this class we will go through the silk-reeling spiral power qigong exercises. These exercises are great for energy cultivation, balancing chakras, activating internal organs, and help manage anxiety, as well as mental and emotional health. Circle walking will also be int...

This class is a playful vinyasa flow, focusing on moving freely, having fun with playful transitions and cultivating trust into our intuition. Wobbles and laughter are encouraged throughout this 60 minute session! All levels are welcome.

Yin class begins with a centering, allowing you to connect with your body, mind, and spirit, listening to your inner self. Once settled, slow, engaged movements (not timed) allow you to focus on the areas of your body that may be resistant or need special attention. Pranayama (breath practice) is...

Empower your body and calm your mind in this yoga practice for active seniors and those looking to build and maintain their mobility, strength, and balance. This class prioritizes the pillars of healthy aging to help you move with confidence and maintain independence in your daily life. Vitality ...

Wallflower Yoga offers a deeply restorative experience focused on juicy hip openers while your legs are comfortably supported using bolsters, pillows, and blocks. Completely relaxed and fully supported, this practice invites your body to soften and open as you allow your mind to let go. The gentl...

This unique class blends active movement with meditative stillness, offering a full-body experience through both I AM Yoga and Yin Yoga. Over the course of four to five weeks, we intentionally work with the same core sequence of postures, creating a consistent framework for self-study and deeper ...

This energizing class fuses strength-building, core stability, functional movement, and deep stretching to create the ultimate full-body balance.You’ll start with an uplifting warm-up, then move through dynamic sculpting exercises using props to strengthen, lengthen, and enhance mobility. The ses...

Chair yoga is an accessible form of exercise designed for people of all ages and mobility levels. Participants can enjoy the benefits of traditional yoga, such as improved flexibility, strength, and relaxation, without needing to leave their seats. Are you experiencing physical limitations? Are y...

Hatha steadies the body, calms the mind, and deepens awareness. Vinyasa adds creativity, fluidity, and fire to your movement. Together they create a flow that’s both meditative and powerful. Dynamic enough to awaken every muscle, yet slow enough to feel every posture. This is the kind of practice...

Step onto your mat and find a space where you can soften, breathe, and simply be. This gentle flow class invites you to move at your own pace, exploring stillness and mindful movement with accessible postures that nurture both body and spirit. Each session blends meditation, slow flowing sequence...

In this hands-on workshop you will learn the art and practice of creating your own mala, a sacred string of beads used for meditation, prayer, or simply as a reminder of intention. We will explore the meaning behind mala, the symbolism of the beads and the guru bead, and how mala can be used in d...