Whether it’s after a long day at work or time spent under the sun, this 60-minute class invites you to slow down, unwind, and return to balance. Movement & Meditation blends gentle, mindful yoga with deeply restorative stillness, helping you reset both body and mind.

The first half of class offers slow, intentional movement and Yin-inspired postures to open the body and release accumulated tension. Each pose is held with awareness, allowing you to connect with your breath and move energy through areas that need care and attention.

The second half transitions into Yoga Nidra, a guided, sleep-based meditation practiced in stillness. This phase of the class promotes profound relaxation, supporting nervous system restoration and inner quiet. Scientists have found that just 30 minutes of Yoga Nidra can offer rest equivalent to several hours of deep sleep.

Movement & Meditation is an invitation to let go of the day’s weight and feel renewed from the inside out. You’ll leave grounded, clear, and recharged for the rest of your day or evening.