This class has something for everyone regardless of your experience or physical challenges (which we all have). We will move into the poses slowly and linger a bit with alignment in mind. Modifications will be offered for poses. The poses need to fit your body. Your body does not need fit the pose. 

Some physical benefits you may enjoy from Yoga include:

Increased flexibility

Cardio and circulatory health

Increased muscle strength and tone

Weight reduction

Improved respiration, energy and vitality

Whether you are searching for a physical challenge, a spiritual connection, healing, connecting with others or yourself or maybe just for the stretch….your needs will be met with “Slow Yoga”.  I’d love to be a part of your Yoga journey.