This 90 minute class is a dynamic Vinyasa practice that combines fluid movement, breathwork, and mindful meditation. It typically begins with a Vinyasa flow, incorporating sun salutations and various asanas to build strength and flexibility. The class then gradually transitions to a more mindful state with deeper stretches. We will end the class with a guided meditation and an extended period of stillness in Savasana.

45 minutes dynamic Vinyasa

15-20 minutes of deep release

20 minutes guided meditation

5-10  minutes Savasana