Vinyasa Flow

This class features a Vinyasa Flow welcome to yogis of all levels! Standard, but sometimes unique and creative, postures focus on alignment and the basics, with the options for more advanced variations. Each flow is sprinkled with breathe work and/or meditation, hands on assist (optional) and finishes with a cool, scented towel in savasana (yogi's choice). An invigorating 60 min to set intentions and start to your day!