Natascha’s journey to yoga began as part of her comeback from several setbacks. A weight lifter and runner who regularly logged more than 40 miles a week until she suffered a serious broken leg in 2016, Natascha was never able to run as well even after fully healing.

In 2018 she discovered yoga while recovering from a surgery and was excited to find a new way to keep her body moving while bringing calm and peace to her mind and spirit. The physical yoga practice got Natascha’s body back on track, building her strength up and helping her maintain a healthy weight, while the practice of pranayama and meditation helped her to accept that her days as a competitive athlete were over. Over time, Natascha began to educate herself in yogic teachings like the Sutras, the Yamas and Niyamas, mythology, physiology, and history. In 2022 she earned RYT200 status through Yoga Alliance and began to teach part-time at several studios in the Palm Coast area. Three years later, she completed her RYT300 hour certification. Along the course of her learning journey Natascha also became certified in sound healing, completed a 10-hour course in prenatal yoga, and has designed and taught workshops like “Mala creation” and “The stories behind the poses.”

Now a full-time yoga instructor, Natascha loves helping people to feel good, guiding them and showing them the power of their minds and bodies. She finds that the mindfulness of the yoga practice, the bringing together of mind, body, and soul, and the connection to the source makes everything fall into place. The teachings bring peace and balance to her life, and she is excited to help others find them as well.

Certifications

● Registered Yoga Teacher (RYT) 500-hour, 300 hour training 2025 (Yoga Alliance certified)

● Prenatal Yoga Teacher Training 10-hour course, 2025 (Yoga Alliance certified)

● Certified Sound Healer Levels 1 and 2, 2025 (The Complementary Medical

Association and Global Sound Practitioner Alliance certified)

● Registered Yoga Teacher (RYT) 200-hour training, 2022 (Yoga Alliance certified)

Workshop experience

● Mala crafting

● The stories behind the poses

● 108 sun salutations