Good morning, sunshine! Kickstart your day with our invigorating Rise and Shine Yoga class, designed to awaken your body, mind, and spirit. This 60-minute session blends the gentle grounding of Good Morning Hatha Yoga stretches, the energizing rhythm of Sun Salutations, and the fluid grace of Vinyasa Flow poses to leave you balanced, energized, and ready to conquer the day!

We begin with Hatha-inspired stretches to ease you into movement—think Cat-Cow to warm the spine, gentle Thread-the-Needle for shoulder release, and Low Lunges to open tight hips. These mindful poses melt away morning stiffness and connect you to your breath. Next, we flow into Sun Salutations, dynamic sequences to build heat, boost circulation, and honor the rising sun. The class crescendos with a Vinyasa Flow series, linking breath to movement through poses, fostering strength, focus, and fluidity.

Set to uplifting music and guided by intentional cues, this practice creates a sacred space to center your mind and ignite your spirit. Whether you’re a beginner or seasoned yogi, modifications and variations ensure everyone feels supported. Leave the mat feeling vibrant, aligned, and ready to shine all day long!

Perfect for: Anyone seeking a balanced, energizing start to their morning. Bring your mat, an open heart, playful spirit, and a willingness to shine. Join us to awaken your “best self” potential and carry that radiance into your day!