Empower your body and calm your mind in this yoga practice for active seniors and those looking to build and maintain their mobility, strength, and balance. This class prioritizes the pillars of healthy aging to help you move with confidence and maintain independence in your daily life.

Vitality Flow is ideal for those who are comfortable getting on and off the floor and able to support their weight on their hands and knees. Modifications will be provided, but participants should be able to transition independently between seated and standing positions.

Each session integrates purposeful breathwork (Pranayama) and meditation to reduce stress, sharpen mental focus, and soothe the nervous system.

What to Expect:

• Mobility & Flexibility: Gentle, fluid movements to lubricate joints and improve your range of motion.

• Functional Strength: Standing poses like Warrior 1, 2, and 3 to build muscle mass and support bone density.

• Stability Training: Targeted balance exercises to increase confidence and help prevent falls.

• Mindful Transitions: Guided practice transitioning between floor, kneeling, and standing positions to maintain everyday independence.

• Breath & Stillness: Guided meditation and breathing techniques to promote deep relaxation and mental clarity.

Physical Requirements:

To ensure a safe and effective experience, participants should be comfortable:

• Spending time on their knees (cushioning props like blankets are encouraged).

• Transitioning independently from the floor to a standing position.

• Participating in a slow-paced "flow" that moves between seated, kneeling, and standing postures.