An energetic class designed to support your body’s natural detox and renewal. Through dynamic, mindful stretches, flowing movements, and targeted techniques, we stimulate lymphatic circulation, reduce tension, and promote a sense of lightness and vitality.

This class helps to:

Boost circulation and support your immune system

Release swelling and water retention

Improve mobility and flexibility

Leave you feeling refreshed, energized, and lighter in body and mind

Perfect for all levels — whether you’re seeking recovery, improved well-being, or simply time to reset and recharge.