Vinyasa Pilates-or VIN LATES-combines fitness and integrates the principles and movements of Vinyasa yoga and the Pilates method, which aims to create a dynamic and holistic workout that addresses both the physical and mental well-being.

This class maintains a huge focus on the deep muscles of the abdomen, back and pelvis to support the spine and maintain proper alignment. Also, emphasizing precision, control, and breath coordination, with a focus on quality of movement over quantity. 

VIN-LATES integrates mind, body, and spirit, fostering self-awareness and inner harmony. This beautiful integration will leave you feeling strong, balanced and ready to take on your day.