Strength from the Core.

This is where graceful control meets deep strength. In this mat-based Pilates class, we focus on core stability, posture, breath, and mindful movement to tone muscles, increase flexibility, and improve alignment.

Build strength without bulk

Release tension while improving posture

Sculpt your core and lengthen your limbs

Modifications for all levels

Options and modifications are always offered. Props may be used to deepen the experience. All levels are welcome- just bring your beautiful body and move smart, move strong and move with joy!