Slow Flow like Hatha Yoga emphasizes conscious, deliberate movements, where each pose is held for several breaths, allowing for deeper exploration of alignment and sensation. It's a slower-paced practice with longer holds, encouraging a deeper connection to the body and breath. It's suitable for all levels, with modifications offered to accommodate individual needs and abilities. Slow Flow Hatha can help improve flexibility, build strength, increase body awareness, and promote a sense of calm and relaxation.The emphasis is on fluidity and ease, rather than intensity, making it a grounding and meditative experience that is suitable for any experience level and age.