We observe, and practice self-care, honoring our bodies where we are in the moment.  This 1.5-hour class beginning with 30 minutes focused on connective tissue release combined with self-observation and meditation techniques. This sets up a healing space designed to reduce pain, stiffness, stress, and tension. The session then progresses into gentle yoga, with gentle stretches and mindful poses synchronized with breath awareness, fostering deeper body awareness and relaxation. The first 30 minutes of class require a soft roll that you should bring with you or your can use a rolled up blanket.