Vin Yin Yoga is a holistic practice that combines the dynamic, flowing movements of Vinyasa with the deep, meditative stretches of Yin Yoga. This balanced approach caters to both the body's need for activity and the mind's desire for relaxation, making it an excellent choice for individuals of all levels seeking to improve their overall well-being.

A typical Vin Yin class begins with a Vinyasa sequence to warm up the body, build strength, and enhance flexibility through breath-synchronized poses. This active portion of the class is designed to build heat and energize the body, preparing it for the deeper stretches that follow.

Next, the class transitions into the Yin portion, where poses are held passively for longer durations, typically between 3 to 5 minutes. These long holds target the deeper connective tissues, such as ligaments, tendons, and fascia, promoting increased flexibility, joint mobility, and relaxation.