Whether its after a long day on the beach or a long day at work come recharge your mind and body with 30 minutes of Yoga Nidra. Scientists have found that 30 minutes of Yoga Nidra is equivalent to 3 hours of rest-full sleep. What a great way to enjoy the rest of the day!

Yoga Nidra is sleep-based, guided meditation usually done in a reclined position however, it can be modified for seated if that is more comfortable for you. Come get recharged for the rest of your day!!