Alignment Workshop

With Natascha | RYT500

Explore the fundamentals of yoga alignment to deepen your practice and prevent injuries. This workshop is designed for all levels, offering a space to understand how your body works in various poses. We will explore how to use props like blocks and straps, and learn how we can support our individual needs. Leave feeling more confident in knowing how you can assist and deepen your physical practice.

When: September 20, 2025

1pm - 2:15pm

This Workshop is limited to 10 people, please sign up early to save your spot!

What to bring:

Mat (we have mats you can borrow)

Blocks (we have blocks you can borrow)

Strap (we have straps you can borrow)

Water

A choice of 1 or 2 poses you personally would like to explore

An open mind and an open heart

$15 for Members

$20 for non-Members