Active & Meditative Yoga: A Journey Through I AM and Yin

This unique class blends active movement with meditative stillness, guiding you through a full-body experience of both I AM Yoga and Yin Yoga. In just one hour, you’ll explore a sequence designed to awaken energy, deepen awareness, and support your overall well-being.

What to Expect
We follow the Integrative Amrit Method of Yoga (I AM Yoga), which emphasizes conscious movement, inner awareness, and energetic integration. This is an all levels class, open to everyone. Be prepared to move, flow, and come up and down from the floor throughout the session.

First Half – I AM Yoga Postures
The class begins with active guidance through the Level 1 – Posture of Consciousness sequence. You'll be led step-by-step into each pose with clear alignment cues, honoring your body’s natural edge. You’ll also be directed to activate pressure points and extend energy lines to feel the full expression of each posture. These dynamic movements build heat, awaken energy (prana), and connect you more deeply to your inner awareness.

Second Half – Yin Yoga Postures
After the active sequence, we transition into deep, long-held Yin Yoga postures. These poses are done mostly on the floor and held for several minutes to gently stretch connective tissues and promote energetic release. This is your opportunity to settle into stillness, feel the effects of the earlier movement, and allow your nervous system to deeply relax.

No Experience Necessary
You don’t need to know pose names or memorize anything. Just show up, follow along, and let your breath, body, and awareness guide you through this transformative blend of active and meditative yoga.