Unwind your mind and untangle your body in this gently paced, therapeutic practice. This class blends slow physical sequences with mindful, quiet holds. By slowing down your transitions and pausing in shapes for several breaths, you will create the physical space to refine your posture and the mental space to listen inward. 

Each session wraps up with a long, luxurious rest, leaving you completely refreshed and ready for whatever is next.