Wallflower Yoga Therapy offers a deeply restorative experience focused on juicy hip openers while your legs are comfortably supported using bolsters, pillows, and blocks. Completely relaxed and fully supported, this practice invites your body to soften and open as you allow your mind to let go. The gentle yet powerful hip openers help release trapped emotions often stored in the hips, promoting emotional and physical well-being. We will complete the session with a short soothing Yoga Nidra, guiding you into a state of inner peace.

Due to wall space this class is limited to 10 people.