Discovery Yoga in the Kripalu Tradition: This inclusive class offers a holistic Hatha-based practice suitable for all ages and body types. The emphasis is on physical well-being through mindful postures that cultivate concentration, patience, and steady personal progress. A thoughtfully sequenced blend of movement, breath, and awareness supports balance and rejuvenation of the body’s systems while gently engaging the mind. The class concludes with a restful ten-minute Savasana, allowing time to integrate the benefits of the practice and settle into deep relaxation.

Micki Padma shares, “This is your journey, not mine. I am here as your guide, supporting you as you learn to move safely and mindfully through each step along the way.”

Each time you step onto your mat, you are invited into a space of healing and peace, where your body naturally explores postures that build strength, flexibility, and self-trust. As movement and breath come together, there is an opportunity to reconnect with who you truly are.

Through this practice, a meaningful transformation unfolds, gently supporting balance and harmony in mind, body, and spirit.