Transition out of your day with a breath-led, all-levels flow that blends purposeful movement, mindful awareness, and grounding release. Classes may move slowly or build heat before settling into deeper stretches and rest.

This class is designed to meet you where you are. Whether you're newer to yoga or have been practicing for years, you'll be encouraged to explore the expression of each pose that best supports your body and your practice. The goal isn't perfection, it's progress.