Chair yoga is an accessible form of exercise designed for people of all ages and mobility levels. Participants can enjoy the benefits of traditional yoga, such as improved flexibility, strength, and relaxation, without needing to leave their seats.

Are you experiencing physical limitations? Are you recovering from surgery or any other physical or medical condition that requires you to change your routine? Or are you looking for a way to practice yoga that fits your personal needs, such as when traveling and lacking space for your yoga mat? If you answer yes to any of these, you owe it to yourself to try this unique and enjoyable way of practicing yoga. Discover how to make your chair your best friend.

Chair yoga provides support with the challenges that arise as your body ages. Diabetes, arthritis, heart disease, cancer, and weight control are among the challenges that increase risks as you age. Chair Yoga is not for sissies! The warrior series and other asanas are examples that demand strength and breath. You learn that doing chair yoga poses (asanas), deep breathing techniques (pranayama), and meditation on a chair will benefit you. In this class you will also learn Chinese Acupressure Knee Massage and other techniques to improve your joint health and flexibility. Join me for LVCY chair yoga. Your body will thank you!